THE TEAM
We came.We Saw.We conquered.

Sec4s
SHERYL [capt]
DANIELLE [vice capt]
ALITHEA
GRACE
LIAN KIM
MILDRED
RAINA
SARAH

Sec3s
CHARISSA
DAVELLE
DENISE
GRACEKS
GRACEMY
GISELLE
JULIA-ANN
VIVIAN

Sec2s
ABBY
ALEXANDRIA
BENAVON
CLARA
DAPHNE
JANELL
MERRILYN
PATRICIA
RACHEL


Sec1s
ABIGAIL
ANDREA
DAPHNE
GRACE
ISABEL
IZATI
KIMBERLY
NICOLE
RINNA
RUIMIN




THE ALUMNI [2002-2006]

2002
Hui-en
Shuyi
Eva
Fiona
Tyan tyan
Shuxian


2003
Renuka
Bonita
Amanda
Mabel
Stefanie
Waimay


2004
Esther
Eunice
Joei
Madhavi


2005
Rachael
Jen
Bethel
Charissa
Eunice
Glory
Jing
Shing
Tiffb
Yoon


2006
Tiffany [capt]
Christine [vice capt]
Yihui [vice capt]
Hoiyan
Joy
Tricia
Wanpin


TAG






















MGS CROSS COUNTRY 2006
Children of God.
Mgsians by nature.
Teammates by character.
Runners at heart.


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Monday, January 30, 2006

hello team. for those who didnt go for trg today, let me fill you in since i'm having a headache now and probably wldnt be able to concentrate if i did math. (ok i better do this fast if not my blood vessels are gonna burst if i've to repeat the training log for the 50th time)

davelle, sec3 grace, danielle, hoiyan, tricia and i went for trg today. it was 6 of us vs the ('serious people') rjc team minus 1girl(cos she wasnt feeling well the night before)

raffles junior college is huge, green and white. we started training a little late. did 20min drills on grass. the claw thing was included and when we did it the first round, mg6x was quite horrified. haahaha. accompanied with all the gasps; "what the. how to do!?". then we had "rj stridings" *4--> stride for abt 30-50m, stroll back to the starting line

after that, davelle, sec3 grace did 10 *400m

hoiyan, tricia, danielle, i (&2 other rj girls) did 8 * 500m, 100s pace.

haahha :) i'm REALLY happy we managed to finish the workout! at the first 250m, i was thinking of giving up already. i felt like dyingggg. then positive mind set sets in. it's like 1.40 * 8! that's like almost 10mins only! ok lah just whack. (yes i know. it's actually 2.05 *8 = 16.40 min of running) hahaha my brain goes super off when i run.

last 15min, we did warm up-cum-tour ard the sch. (dan, hoiyan and i got ticked off by this fierce rj for 'not jogging' like a true runner =x)

according to danielle and hoiyan, both are very inspired to go RJ after the tour. as for me; i was intimidated. there seemed to be this evil aura.... hmmm maybe there's a monster under the taps. gee i dont know what's with me :( the building scares me.

[ `looked to the heavens for strength ]
3:19 PM

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