Our sport is your sport's punishment.

Saturday, March 11, 2006

hello team

so i wanted a cross gathering and asked you guys when a good day will be. but no conclusion!! so dont blame me =D anyway just wanna comment, you guys are improving man!! towards the 'disciplinedqueklife'. whoa i felt so accomplished when your reasons for objecting a particular day for gathering were like: got training the next day! siao ah walao after trg?!?! after trg must rest know! and WHAT!!?! before trg!??!?!?!? (good enough a reason)

hahaha you guys are a riot. or maybe cos i'm high now. i rmb being quite pissed when you guys kept objecting whatever suggestions were raised ._. or maybe cos i was doing strengthening(stupid sit ups). hmm...

on to running stuff; DID YOU KNOW
that when you're running fast, it doesn't neccesarily mean you're exerting more?

yes that's true! running fast means opening up your strides and pumping your hands with the flow. fast&relax. that's the way to run! whooooo. only when you're running upslope then do you exert and PUSH! fast and relax. fast and relax! next week's turf run..mostly straight ground. so rmb!! fast and relax. only start real pushing at the last stretch(and slope lah. whatever). hahaha i think i will go turf early to climb up the stairs to the top floor again =D then again, it's tiring. hahahaha turf city!!!!! wo de bao bei!!!!!

tifft

[ `looked to the heavens for strength ]
10:44 PM

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